The Quality
of our Days
Really Depends on the Quality of our Nights
Get Your Child to Go to Sleep on their Own... and Sleep all Night
If you dread bedtime because it takes forever, you’re sick of the countless trips back and forth to your child’s room, you find yourself unhappily lying next to your child every night, and/or you’re being awoken in the middle of the night, then let me tell you two things. One: You’re not alone. I work with many families and about half of them are unhappy with bedtime or nighttime. And two: It’s time to make a change.
It’s time you prioritize your sleep, your evenings, your relationships, and your child’s sleep. Wanting some sleep is not selfish. Sleep is necessary for your health and wellbeing. You can’t give your child what you don’t have. Wanting some time for yourself or for you and your spouse in the evenings is also not selfish. It’s necessary. A parent who is taking care of themselves and their relationships will be much better at taking care of their child. And if your child isn’t falling asleep well or is waking up in the night, he or she isn’t getting the sleep he or she needs. Good sleep is necessary for your child to be healthy, physically and emotionally.
My Guaranteed Sleep Package Includes:
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An initial one hour virtual session.
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We will discuss your current situation and where you want to be.
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I will present some options, and we will come up with the plan that will work best for you.
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We want the plan to work quickly, but also be something you will be able to follow through on.
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A written plan for you to follow.
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Anything else you might need to put the plan into place (such as a bedtime routine poster).
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Access to me via text as you work through the plan.
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A 30 minute follow up visit.
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This is an opportunity to discuss any possible changes or it can be used used for families need to do the plan in parts. (For instance, first we get the child to fall asleep on their own and then we deal with lingering night time awakenings.)
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A written plan for the follow up.
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A third session if needed.
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Continued access by email if anything comes up in the future.
The package is $295 and it comes with a guarantee that as long as you follow the plan that we agree on, it will get you where you want to be with your child's sleep.
Book your Sleep Package by clicking on the link below. If the available times don't work for you or if you prefer virtual sessions, contact me instead.